{"title":"Books, Card Decks \u0026 Journals","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e Are you interested in Ayurveda or yoga and would like to delve deeper into these topics or recreate Ayurvedic dishes at home? Then you've come to the right place. In addition to our own Ayurvedic cookbook, we offer high-quality literature on yoga, Ayurveda, and meditation.\u003c\/p\u003e","products":[{"product_id":"love-yourself-kartenset","title":"European Ayurveda® card set Love yourself","description":"\u003cp\u003e Discover the power of self-love with our 47-piece card set \u003cb\u003eLove Yourself\u003c\/b\u003e !\u003cbr\u003e\u003cbr\u003e These cards are designed to boost your self-confidence and promote positive changes in your life.\u003cbr\u003e\u003cbr\u003e Each card contains carefully selected, positive affirmations to help you boost your self-confidence, break through negative thought patterns, and give you the courage to leave your comfort zone. \u003cbr\u003eUse the \u003cb\u003eLove Yourself\u003c\/b\u003e cards as daily inspiration to integrate more self-love and mindfulness into your life!\u003c\/p\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":43971658449054,"sku":"1027","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/EA_Produkte_Web_Love_Yourself_Karten.jpg?v=1750143607"},{"product_id":"schlaf-gut-kartenset","title":"European Ayurveda® Sleep Well Card Set","description":"\u003cp\u003e With the Sleep Well card set, you have a practical tool at hand to help you find a peaceful sleep and start the new day refreshed.\u003cbr\u003e The set consists of 56 lovingly designed cards that will help you enrich and change your evening ritual.\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eHow does the Sleep Well card set work?\u003c\/b\u003e\u003cbr\u003e Take a few minutes for yourself each evening, perhaps with a cup of tea, and intuitively draw a card from the pile. The instructions and exercises it contains will help you turn your attention inward, let go of the day, and prepare for a restful night.\u003c\/p\u003e\n\n\u003cp\u003e Thanks to the convenient format, you can take the cards anywhere and use them anytime.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":43971658481822,"sku":"1028","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/EA_Produkte_Web_Schlaf_gut_Karten.jpg?v=1750143623"},{"product_id":"lass-los-block","title":"European Ayurveda® Let Go Block","description":"\u003cp\u003e \u003cspan\u003eYour \u003cb\u003eLet Go pad\u003c\/b\u003e helps you to let go of things, experiences, situations, or people step by step, or to forgive them, so you can move forward with more freedom and ease. It's more than a notepad – it's a tool for self-healing and inner cleansing.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eHere's how to use the Let Go block\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eWrite down your thoughts\u003c\/span\u003e \u003cspan\u003e: Take your time and write down in detail what you want to let go of. Let your thoughts flow freely.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eReflect on your feelings\u003c\/span\u003e \u003cspan\u003e: Read what you have written carefully. Allow yourself to consciously perceive and reflect on your feelings and thoughts.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eThe act of letting go\u003c\/span\u003e \u003cspan\u003e: After you have written down and reflected on your thoughts, it is time to symbolically let them go. Carefully tear the written sheet from the pad.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eThe Ritual of Liberation\u003c\/span\u003e \u003cspan\u003e: Perhaps you need more than the act of tearing it off to release your emotions. A powerful way to find closure is to burn the note in a fireproof place. Watch as the paper bursts into flames and turns to ash. Feel the burden lift from you and the lightness within.\u003c\/span\u003e\u003c\/p\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":43971658547358,"sku":"1030","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/EA_Produkte_Web_Lass_los.jpg?v=1750143658"},{"product_id":"journal-to-yourself","title":"European Ayurveda® Journal to yourself","description":"\u003cp\u003eThe \u003cb\u003emindfulness journal \"Journal to yourself\"\u003c\/b\u003e helps you develop new routines in which you not only record beautiful moments, but also consciously create space for your thoughts and emotions.\u003c\/p\u003e\n\n\u003cp\u003e The \u003cb\u003eJournal to Yourself\u003c\/b\u003e accompanies you for a month with targeted reflection questions and tasks that help you integrate focus, gratitude, and clarity into your daily life. Each day is accompanied by inspiring questions that encourage you to pause and reflect on your goals, experiences, and emotions.\u003c\/p\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":43971659038878,"sku":"1031","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/EA_Produkte_Web_Journal_to_Yourself.jpg?v=1750143667"},{"product_id":"ayurveda-die-7-tage-panchakarma-kur-fur-zu-hause","title":"Ayurveda: The 7-Day Panchakarma Treatment for Home by Andrea Kathrin Loewig, Gaurav Sharma, Elisabeth Mauracher","description":"\u003cp\u003e \u003cspan\u003e\u003cb\u003eThe first Panchakarma treatment for home use!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Gently detoxify in 7 days with actress and TV doctor Andrea Loewig.\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003eAndrea Loewig is an actress, also known as the head physician in the TV series \"In aller Freundschaft\" (In All Friendship). Here, she shares her enthusiasm for Ayurveda – together with the Indian Ayurvedic doctors and nutrition experts of the \"European Ayurveda Resort Sonnhof Tirol\". Experience a Panchakarma treatment at home: For 7 days, you can expect short meditations and rituals, massages, yoga exercises, and Ayurvedic recipes that stimulate your taste buds and boost your self-healing powers.\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eA book not just for fans of Andrea Loewig: Discover the secret of a 5,000-year-old detox concept – detoxify and cleanse, regenerate and slow down with the “Queen of Ayurvedic Cures”!\u003cbr\u003e\u003cbr\u003e Andrea Kathrin Loewig is an actress and voice actress. Since 1999, she has played the lead role of chief physician Dr. Kathrin Globisch in the series \"In aller Freundschaft\" (In All Friendship).\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003eGaurav Sharma, a trained Ayurvedic physician, is responsible for the application of Ayurvedic medicine at Ayurveda Sonnhof.\u003cbr\u003e\u003cbr\u003e Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof, which practices a holistic approach to health.\u003cbr\u003e\u003cbr\u003e \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/Leseprobe_Panchakarma_Kur.pdf?v=1718689733\" rel=\"nofollow\"\u003eClick here\u003c\/a\u003e to download the sample.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eFor Ayurvedic cuisine\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":43989610954910,"sku":"1205","price":30.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/Cover_300dpi_RGB_Ayurveda.jpg?v=1750143699"},{"product_id":"das-ayurveda-kurenbuch-von-reinhart-und-monika-schacker","title":"Ayurveda Cures Paperback by Reinhart and Monika Schacker","description":"\u003cp\u003e\u003cspan\u003eAyurveda is a term from the ancient Indian language Sanskrit and means \u003ci\u003e\"knowledge of life.\"\u003c\/i\u003e It is one of the world's most comprehensive medical systems, encompassing both the physical\/material and the mental\/spiritual. It views the human being as an indivisible unity of body, mind, and spirit. The goal of Ayurveda is for us to lead a healthy, contented, and fulfilling life in the material world without neglecting our roots in the spiritual realm.\u003cbr\u003e\u003cbr\u003e The unique aspect, the very heart of Ayurvedic medicine, lies in the Ayurvedic treatments, including oil therapies and Panchakarma, the detoxification procedures. These treatments are beneficial for body, mind, and soul, leading to a profound cleansing of the body, overall harmonization, regeneration, and thus stabilization of health. However, for them to be successful, they must be started under the right conditions.\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003eThis book is intended to be a guide for you, providing an easily understandable overview of the process of an Ayurvedic treatment and clarifying any uncertainties. Furthermore, with its practical instructions, this book offers you the opportunity to enjoy an Ayurvedic wellness or cleansing treatment with soothing oil massages at home.\u003cbr\u003e\u003c\/p\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":43989611020446,"sku":"1202","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/AyurvedaKurenBuch_16b35e23-936b-46e0-b15b-29b55ed3eb6e.jpg?v=1750143705"},{"product_id":"ayurveda-kochbuch","title":"Cookbook I feel really good with Ayurveda","description":"\u003cp\u003e \u003cspan\u003eI feel really good thanks to Ayurveda.\u003cbr\u003e\u003cbr\u003e European Ayurvedic cuisine – this comprises over 60 simple and healthy dishes from the Tyrolean Ayurveda Resort Sonnhof. European Ayurvedic cuisine was developed as a distinct culinary brand at the Ayurveda Resort Sonnhof.\u003cbr\u003e\u003cbr\u003e It combines the nutritional principles of Ayurveda with products from Tyrolean markets and farms.\u003cbr\u003e\u003cbr\u003e The recipes, spices and ingredients in the cookbook are selected to have a balancing and cleansing effect and to stimulate the metabolism - all dishes can be easily prepared without much effort.\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003eThe ideal \u003cb\u003ecookbook\u003c\/b\u003e for healthy everyday life - with many personal lifestyle and health tips from the Mauracher family, comprehensive nutrition tables and a helpful shopping list.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eFor Ayurvedic cuisine\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":43989611085982,"sku":"1206","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/Ayurvedisches_Kochbuch.jpg?v=1769585510"},{"product_id":"balance-magazin","title":"Balance Magazine","description":"\u003cp\u003e \u003cspan\u003e\u003cb\u003eYour inner balance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Ayurvedic bioenergy \u003cb\u003eVATA\u003c\/b\u003e explained: nutrition, mindset, health, ease, self-love.\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/Ayurveda_Magazin_leseprobe.pdf?v=1718689728\" rel=\"nofollow\"\u003eClick here\u003c\/a\u003e to download the sample.\u003c\/p\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":43989611249822,"sku":"1198","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/Magazin.jpg?v=1750143715"},{"product_id":"ayurveda-lebensbuch","title":"The Ayurveda Life Book by Reinhart and Monika Schacker","description":"\u003cp\u003eAyurveda is a medical science originating in India, originally written in Sanskrit, and is over 5000 years old. It is a holistic medical system that views health and illness as reflections of the relationship between individual and cosmic consciousness.\u003c\/p\u003e\n\n\u003cp\u003e A practical guide to a healthy and holistic lifestyle.\u003c\/p\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":44250727776414,"sku":"1201","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/Lebensbuch_064fb6fd-43d2-4abc-94d7-7b8ce6e9497d.jpg?v=1750144091"},{"product_id":"tagebuch-bewegung-ernaehrung-minddetox","title":"European Ayurveda® Diary Movement \u0026 Nutrition \u0026 Mind Detox","description":"\u003cp\u003e You could say that all beginnings are difficult. Or you could look at it from a different perspective and say: \u003ci\u003eEvery beginning is a great adventure, and I'm looking forward to the new experiences I'll gain!\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e This journal contains tasks and affirmations for 7 days. So that you feel comfortable and secure in your body!\u003c\/p\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":44250727809182,"sku":"1213","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/WorkbookMindDetox_NEU.jpg?v=1750144092"},{"product_id":"workbook-ernaehrung","title":"European Ayurveda® Workbook Nutrition","description":"\u003cp\u003e \u003cb\u003eYou are what you eat.\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e Nutrition is the foundation of health!\u003c\/p\u003e\n\n \u003cp\u003eEspecially in everyday life, where everything often has to be done quickly, people often don't take enough time for a balanced and healthy diet.\u003c\/p\u003e\n\n\u003cp\u003e Ayurveda imparts knowledge about a healthy and long life.\u003cbr\u003e A key and very important component here is nutrition – after all, it is the pillar that we ourselves can influence the most.\u003c\/p\u003e\n\n\u003cp\u003e In this module you will learn about your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday routine.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e For Ayurvedic cuisine\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"European Ayurveda Home","offers":[{"title":"Default Title","offer_id":44250727841950,"sku":"1215","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/0536\/4126\/files\/WorkbookErnaehrungNEU.jpg?v=1750144095"},{"product_id":"workbook-bewegung","title":"European Ayurveda® Workbook Movement","description":"\u003cp\u003e Everyone knows that exercise is important. 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This set includes the inspiring \u003cstrong\u003eAyurveda cookbook\u003c\/strong\u003e and high-quality \u003cstrong\u003eghee\u003c\/strong\u003e from European Ayurveda®, perfectly coordinated for mindful culinary enjoyment.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cookbook “I feel really good with Ayurveda”\u003c\/li\u003e\n\n\u003cli\u003e European Ayurveda® Ghee\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eThis \u003cstrong\u003ecookbook\u003c\/strong\u003e presents over 60 simple, healthy dishes based on \u003cstrong\u003eAyurvedic\u003c\/strong\u003e \u003cstrong\u003eprinciples\u003c\/strong\u003e : select ingredients and delicious recipes for your everyday life. \u003cstrong\u003eGhee\u003c\/strong\u003e is considered \u003cstrong\u003e\"liquid gold\"\u003c\/strong\u003e in Ayurveda: it's easily digestible, supports your digestion, and adds depth and flavor to your dishes. 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